Instructions:
- 1Position the barbell over your hips, laying down
- 2Bend your knees and keep your feet flat on the floor
- 3Push through your heels to lift your hips off the floor, bringing the barbell upwards
- 4Squeeze your glutes at the top, then slowly lower yourself back down
Tips:
- Make sure your neck and head are in a comfortable position
- Keep your knees in line with your feet and do not let them buckle inwards
- Avoid hyperextending your back at the top of the movement
- Keep a controlled pace from start to finish