Instructions:
- 1Stand in front of a cable machine with the cables set to chest height
- 2Grab the handles and step forward to create tension
- 3Press the cables directly out in front of you, extending your arms fully
- 4Slowly retract your arms back to the initial position
- 5Repeat for the desired number of reps
Tips:
- Keep your back straight and chest up when performing the exercise
- Avoid locking your elbows when extending your arms
- Your hands should be directly in front of your chest at the end of the movement
- Focus on contracting your chest muscles as you press