Instructions:
- 1Stand upright and balance yourself on your right foot.
- 2Bend your left knee and bring your foot up towards your butt.
- 3Grasp your left foot with your left hand and pull it towards your butt until you feel a stretch.
- 4Hold the stretch for 30 seconds and then switch legs.
- 5Repeat the same steps for your right leg.
Tips:
- Make sure you're not rounding your back while performing the stretch.
- To improve balance, look at a fixed point on the wall or floor.
- Breathe deeply and relax into each stretch.
- If you can't reach your foot, you can use a resistance band or towel.