Plate Pinch
Primary Muscles
Cable Elevated Row
Primary Muscles
Cable Close-Grip Front Lat Pulldown
Primary Muscles
Cat Stretch (male)
Primary Muscles
Fixed Bar Back Stretch
Primary Muscles
Kneeling Hip Flexor Stretch
Primary Muscles
Lying (prone) Abdominal Stretch (female)
Primary Muscles
Lying Glute Stretch (female)
Primary Muscles
Standing One Arm Chest Stretch
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders