Band standing rear delt row
Primary Muscles
Band straight back stiff leg deadlift
Primary Muscles
Assisted Single Leg Press
Primary Muscles
Lever Pec Deck Fly
Primary Muscles
Lever Standing Hip Extension
Primary Muscles
Lever Alternate Biceps Curl
Primary Muscles
Lever Triceps Extension
Primary Muscles
Lever Standing Rear Kick
Primary Muscles
Lever Lying Chest Press (plate loaded)
Primary Muscles
Weighted Lying Neck Flexion
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders