Instructions:
- 1Stand facing the suspension straps, holding onto the handles
- 2Keep your body straight, and bend your elbows to lift your body
- 3Pause at the top for a count, then slowly lower your body back down
- 4Extend your arms fully to stretch your biceps under control
- 5Repeat the movement for the desired number of repetitions
Tips:
- Keep your body straight throughout the movement
- Engage your core for stability
- Avoid jerky movements – all movement should be slow and controlled
- If it's too challenging, adjust the strap lengths higher to decrease resistance