Instructions:
- 1Place the barbell on your shoulders, keeping your legs wider than hip-width apart with your toes pointed slightly outwards
- 2Bend your knees and lower your body until your thighs are parallel to the floor
- 3Hold for a second, then press through your heels to extend your legs and return to the starting position
- 4Keep your back straight during the whole movement and focus on pushing from your heels
- 5Repeat for the desired number of reps
Tips:
- Start with a lighter weight to perfect your form before moving on to heavier weights
- Avoid locking your knees when you stand up straight
- Keep your knees in line with your feet
- Engage your core to maintain balance