Instructions:
- 1Start by lying down on your back, ensuring your head hangs off the edge of the bench
- 2Hold the weight plate on your forehead with both hands
- 3Lower your head as far back as comfortably possible
- 4Lift your head up until your chin touches your chest
- 5Repeat the movement for the desired number of repetitions
Tips:
- Ensure that the weight plate is secure on your forehead to avoid accidents
- Perform this exercise slowly and with control to effectively work the muscles
- It's okay to start with a light weight, you can gradually increase as you become more comfortable
- Do not overstretch or strain your neck, listen to your body's limits