Instructions:
- 1Stand tall with your feet shoulder-width apart and the band firmly under your feet
- 2Hold the band handles tightly with your palms facing down
- 3Pull the handles up towards your chest in a rowing motion
- 4Lower the handles back down to your thighs in a controlled motion
- 5Repeat for the desired number of repetitions
Tips:
- Keep your back straight during the exercise
- Do not rush the movement, ensure a controlled motion, particularly when lowering back down
- Pull the band with your shoulders, not with your hands
- Engage your core to help stabilize your body