Instructions:
- 1Position yourself on the leverage machine ensuring your elbow rests comfortably on the padding
- 2Grab the handle with palms facing upward
- 3Raise the handle by bending your elbow until your biceps are fully contracted
- 4Slowly lower the lever back to the starting position in a controlled manner
- 5Repeat the motion with the other arm
Tips:
- Ensure your upper body and elbow remain stationary throughout the exercise
- Avoid using your back or shoulders to lift the weight
- Focus on contracting the biceps as you lift
- Remember to breathe in and out during the lift and release