Band Horizontal Pallof Press
Primary Muscles
Band Bent-over Hip Extension (female)
Primary Muscles
Band Jackknife Sit-up
Primary Muscles
Band kneeling one arm pulldown
Primary Muscles
Band One Arm Overhead Biceps Curl
Primary Muscles
Band pull through
Primary Muscles
Band Reverse fly
Primary Muscles
Band Reverse Wrist Curl
Primary Muscles
Band Seated Hip External Rotation
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders