Band Seated Hip Internal Rotation
Primary Muscles
Band single leg split squat
Primary Muscles
Band Squat
Primary Muscles
Band standing crunch
Primary Muscles
Band Rear Delt Row
Primary Muscles
Band Step-up
Primary Muscles
Band Wrist Curl
Primary Muscles
Band Y Raise
Primary Muscles
Band shrug
Primary Muscles
Band side bend (female)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders