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Exercises

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Band Seated Hip Internal Rotation

Primary Muscles

  • Glutes
Exercise Image

Band single leg split squat

Primary Muscles

  • Glutes
Exercise Image

Band Squat

Primary Muscles

  • Glutes
  • Quadriceps
Exercise Image

Band standing crunch

Primary Muscles

  • Rectus Abdominis
Exercise Image

Band Rear Delt Row

Primary Muscles

  • Deltoid Posterior
Exercise Image

Band Step-up

Primary Muscles

  • Glutes
Exercise Image

Band Wrist Curl

Primary Muscles

  • Forearms
Exercise Image

Band Y Raise

Primary Muscles

  • Deltoid Anterior
  • Deltoid Lateral
Exercise Image

Band shrug

Primary Muscles

  • Trapezius
Exercise Image

Band side bend (female)

Primary Muscles

  • Obliques
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Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders

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