Instructions:
- 1Stand facing the lever machine with your chest against the pad
- 2Place the lever pad against your lower leg, just above the ankle
- 3Keeping your body stable, push the lever back using your glutes and hamstrings
- 4Hold the position for a moment, flexing your glutes
- 5Slowly return the lever to the starting position
Tips:
- Ensure your movements are controlled and consistent
- Avoid hyperextending your knee during the movement
- Try to isolate the glutes and hamstrings, avoid using your lower back
- Maintain a neutral spine throughout the exercise