Instructions:
- 1Stand in front of the lever machine, facing away and grab the handles
- 2Bend your knee and place your foot on the pad
- 3Extend your leg backwards, engaging your glutes and quads
- 4Hold the peak position for a second
- 5Slowly return your foot back to the starting position
Tips:
- Keep your core engaged during the exercise
- Exhale as you extend your leg
- Use your legs, not your back, for the lifting motion
- Avoid any twisting or fast jerky motions