Instructions:
- 1Sit on the machine with your back firmly against the backrest
- 2Place one foot on the footplate making sure your knee is in line with your toes
- 3Press your foot into the footplate until your leg is fully extended but not locked
- 4Slowly lower your foot until your knee is at about a 90-degree angle
- 5Repeat the movement for the designated number of repetitions then switch to the other leg
Tips:
- Keep your abdominals contracted throughout to stabilize your core
- Do not lock your knee at the top of the movement to maintain tension on the muscles
- Ensure your foot is positioned properly on the footplate to avoid strain on your knee
- Maintain a constant pace and use an even, controlled motion throughout the exercise