Instructions:
- 1Sit on the machine with your back flat against the pad
- 2Place your elbows on the pads and grip the handles
- 3Push the levers together, squeezing your chest in the process
- 4Return the levers back to the starting position
- 5Repeat the movement for desired reps
Tips:
- Keep your back firmly against the pad during the exercise
- Do not use your shoulders or arms to push the levers together
- Perform this exercise in a slow, controlled motion
- Don't let the weights touch at the end of the movement to maintain resistance