Instructions:
- 1Lie back on the bench with your feet flat on the floor
- 2Grasp the handles with a pronated grip
- 3Push the handles away from you until your arms are fully extended
- 4Lower the weight in a controlled manner until your arms are bent at a 90 degree angle
- 5Repeat for the desired number of reps
Tips:
- Keep your back flat on the bench throughout the exercise
- Avoid locking your elbows at the top of the movement
- Keep your movements slow and controlled to ensure the muscle is under tension the entire time
- Avoid lifting the weights too swiftly to protect your joint health