Instructions:
- 1Stand on the resistance band with feet shoulder-width apart
- 2Hold the band handles at hip level
- 3Hinge at your hips, keeping your back straight and knees slightly bent, go as far as comfortable
- 4Slowly return to the starting position, squeezing the glutes at top
- 5Repeat the exercise for the desired number of sets and reps
Tips:
- Keep your back flat and eyes looking straight ahead
- The bend should come from the hips, not the lower back
- Ensure that the tension in the band is maintained throughout the movement
- Engage your core for stability