Instructions:
- 1Attach the band at high level on a secure point, turn your back to it
- 2Grasp the ends of the band with both hands and bring your hands near your ears
- 3Crunch your torso forward while slightly bending at your waist
- 4Pause for a moment, then slowly return to the starting position
- 5Repeat the movement for a set number of reps
Tips:
- Focus on contracting your abdominal muscles
- Maintain a steady tempo and avoid jerky movements
- Do not pull the band using your arms, it's an ab exercise
- Breathe out on the crunch and in as you return to position