Instructions:
- 1Stand with feet shoulder-width apart on the center of the resistance band. Hold the ends in each hand.
- 2Raise your arms up and out to form a 'Y' shape.
- 3Hold for a second then slowly lower your arms back down.
- 4Repeat the movement for the recommended amount of repetitions.
Tips:
- Keep your core engaged during the exercise.
- Focus on the movement coming from the shoulders, not the arms.
- Don't arch your back or use your body to generate momentum.
- Maintain a slow and controlled motion throughout.