Instructions:
- 1Sit on a flat bench with your feet firmly on the floor. Hold the resistance band in both hands with palms facing upward
- 2Rest your forearms on your upper thighs to support them, with your wrists and hands hanging over your knees
- 3Simultaneously curl both wrists upward towards your body, flexing your wrist as much as possible
- 4Slowly lower your hands back to the starting position
- 5Repeat the movement for the desired number of repetitions
Tips:
- Don't use your upper body or shoulders to gain momentum
- Focus on flexing at the wrist
- Keep your movement smooth and controlled
- Adjust the resistance of the band for more or less intensity