Instructions:
- 1Stand with your feet shoulder-width apart, band under one foot and hold the other end with the hand on the same side
- 2Bend to the side opposite of the band, keeping your body straight
- 3Hold for a moment at the point of tension
- 4Return to the starting position
- 5Repeat for a set of reps, and switch side
Tips:
- Keep your body in a straight line when bending to the side
- Focus on pulling the band using your side muscles not your arms
- Keep a controlled, steady pace throughout the movement
- Exhale as you perform the side bend, inhale as you return to standing