Instructions:
- 1Stand in front of a raised platform or step, with a resistance band looped around your ankles
- 2With your chest upright, step forward and up onto the platform with one foot ensuring good tension on the band
- 3Push through the foot on the platform until standing upright
- 4Reverse the movement and step carefully back to starting position
- 5Repeat this motion, alternating between legs.
Tips:
- Keep your back straight and chest high throughout the movement
- Ensure not to let the band pull your feet inward when stepping up
- Engage your core for balance
- Drive your hips forward while standing upright to fully engage your glute muscles