Instructions:
- 1Stand on the resistance band with your feet shoulder-width apart
- 2Hold the other end of the band at your shoulder level
- 3Bend your knees and lower your hips down into a squat position
- 4Hold the squat briefly, then push back up to your starting position
Tips:
- Keep your back straight throughout the exercise
- Exhale as you stand up, and inhale as you squat down
- Ensure your knees are in line with your toes
- Engage your core throughout the exercise