Instructions:
- 1Stand on the middle of the band, hold its ends in your hands
- 2With a straight back, raise your shoulders towards your ears as high as possible
- 3Hold for a brief moment at the top
- 4Lower your shoulders back to the initial position
Tips:
- Keep your neck in a neutral position
- Avoid using your biceps to do the work, focus on shrugging with your shoulders and traps
- Do not twist your body during the exercise
- Breathe out as you lift your shoulders and breathe in as you lower.