Quadriceps lying stretch (female)
Primary Muscles
Quadriceps Stretch (female)
Primary Muscles
Bridge Pose Setu Bandhasana (female)
Primary Muscles
Child Pose (female)
Primary Muscles
Barbell Deadlift (front POV) (male)
Primary Muscles
Band alternating biceps curl
Primary Muscles
Band Bicycle Crunch
Primary Muscles
Band Concentration Curl
Primary Muscles
Band front lateral raise
Primary Muscles
Band front raise
Primary Muscles
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Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders