Instructions:
- 1Place the band under your back foot while holding the ends of the band with both hands
- 2Lower your body into a split squat position by bending your front knee
- 3Push up through the front heel to return to the starting position
- 4Repeat the movement on the other leg
- 5Keep alternating between the two legs for a set amount of time
Tips:
- Keep your torso upright throughout the movement
- Make sure your front knee is in line with your front foot
- Avoid locking your knees when standing
- Proper form is more important than speed