Instructions:
- 1Sit down and fix a band around your foot on the side you wish to work
- 2Secure the other end of the band to a stationary object
- 3With your knee bent to 90 degrees, rotate your hip from your knee, pulling your foot outward
- 4Hold this position for a short while, then slowly rotate your hip back, guiding your foot inward
Tips:
- Keep your knee stationary and focus on rotating from the hip
- Ensure the band is secured properly to prevent it from snapping or sliding
- Control your movement and avoid any sudden jerks
- Repeat for the necessary amount of time on each side