Instructions:
- 1Stand on the middle of the band, feet shoulder-width apart
- 2Hold the band handles with palms facing in
- 3Bend slightly at the waist, keeping your back straight
- 4Pull the bands up towards your chest, while pinching your shoulder blades together
- 5Slowly return to the start position
Tips:
- Keep a slight bend in your knees to reduce strain on your lower back
- Avoid flaring your elbows out
- Breathe out as you pull and breathe in as you return to starting position
- Ensure that you are pulling primarily with your shoulders and not your biceps