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Exercises

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Superman Push-up

Primary Muscles

  • Pectoralis Major
  • Rectus Abdominis
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Superman (female)

Primary Muscles

  • Lower Back
  • Glutes
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Suspended Abdominal Fallout

Primary Muscles

  • Rectus Abdominis
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Suspended Push-up

Primary Muscles

  • Pectoralis Major
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Suspender Reverse Crunch

Primary Muscles

  • Rectus Abdominis
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Suspended Row

Primary Muscles

  • Latissimus Dorsi
  • Teres Major
  • Trapezius
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Suspended Split Squat

Primary Muscles

  • Glutes
  • Quadriceps
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Trap-Bar Deadlift

Primary Muscles

  • Hamstrings
  • Quadriceps
  • Glutes
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Triceps Dip (bench leg)

Primary Muscles

  • Triceps Brachii
Exercise Image

Triceps Dip

Primary Muscles

  • Triceps Brachii
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Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
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Latissimus DorsiBack
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Serratus AnteriorChest
ObliquesCore
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Transverse AbdominisCore
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GlutesLegs
HamstringsLegs
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Rotator CuffShoulders

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