Instructions:
- 1Start by sitting on the edge of a bench or stable chair
- 2Place hands on either side of your body on the bench
- 3Maintain straight back as you move your glutes off the bench and lower your body
- 4Press back up with your arms until fully extended
- 5Repeat steps for desired reps
Tips:
- Keep your elbows close to your body throughout the exercise
- Engage your core for balance and stability
- Use a slow and controlled movement with focus on the muscle
- Avoid locking out your elbows at the top of the movement