Instructions:
- 1Start by lying down on your stomach on a mat or soft surface, extending your arms in front of you.
- 2Keeping your neck neutral, simultaneously lift your arms, chest, and legs off the ground.
- 3Hold this position for 2-5 seconds while squeezing your glutes.
- 4Slowly lower your arms, chest, and legs back to the start position.
- 5Repeat this movement for the desired number of reps.
Tips:
- Be sure not to overstrain your neck during the exercise.
- Keep your movements controlled during the lift and lowering phase.
- Focus on squeezing your glutes at the top of the exercise.
- Do not rush through the reps, take your time to maintain proper form.