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Exercises

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Triceps Dips Floor

Primary Muscles

  • Triceps Brachii
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Triceps Press

Primary Muscles

  • Triceps Brachii
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Cable Twin Handle Parallel Grip Lat Pulldown

Primary Muscles

  • Latissimus Dorsi
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Twist Crunch Legs-Up (female)

Primary Muscles

  • Obliques
  • Rectus Abdominis
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Twist Sit-up

Primary Muscles

  • Obliques
  • Rectus Abdominis
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Twist Squat (female)

Primary Muscles

  • Quadriceps
  • Obliques
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Twisting Crunch (arms straight)

Primary Muscles

  • Obliques
  • Rectus Abdominis
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V-up (female)

Primary Muscles

  • Rectus Abdominis
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Vertical Leg Raise (on parallel bars)

Primary Muscles

  • Hip Flexors
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Weighted Front Raise

Primary Muscles

  • Deltoid Anterior
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Biceps BrachiiArms
BrachialisArms
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ObliquesCore
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Transverse AbdominisCore
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HamstringsLegs
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Rotator CuffShoulders

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