Instructions:
- 1Stand in front of a dip bar, grab the bars with your palms facing inward.
- 2Lower your body by bending your arms, keeping your body close to the bar.
- 3Push your body upward by straightening your arms.
- 4Pause at the top then repeat.
Tips:
- Keep your elbows close to your body to maximize triceps activation.
- Do not let your shoulders roll forward, maintain proper posture.
- Rather than rapidly dropping and bouncing, lowering yourself slowly and controlled will produce better results.
- To increase the difficulty, you can add weight.