Instructions:
- 1Hang from the suspender with your body in a straight line
- 2Bend your knees and lift them towards your chest
- 3Pause at the top for a moment, then slowly lower your legs back down
- 4Try to keep your abs engaged and your body still throughout the movement
Tips:
- Try to lift your thighs as much as you can to engage your abs
- Do not swing your body
- Remember to breath – exhale when lifting legs, inhale when lowering them down
- Perform the movement at slow and controlled pace