Instructions:
- 1Start in a standard push-up position, with your feet shoulder-width apart
- 2Lower yourself until your chest is just above the ground
- 3Explosively push up, while at the same time lifting off the floor with your hands and feet
- 4Land and immediately start your next rep
- 5Control the descent to avoid injury
Tips:
- Ensure your core is always tight
- Wruit as much force as possible when pushing off the ground
- Land gently to avoid stress on your joints
- Do not rush, quality is more important than quantity