Instructions:
- 1Stand inside the trap bar with feet set hip-width apart
- 2Bend at your hips and knees to lower and grab the handles of the trap bar
- 3Stand up straight by using your legs to lift the weight
- 4Lower the weight carefully to the starting position
- 5Repeat the movement for the required number of repetitions
Tips:
- Keep your back straight throughout the exercise
- Wear appropriate footwear for stability
- Focus on pushing with your legs, not pulling with your back
- Ensure you maintain a consistent grip on the bar for the duration of the set