Smith Split Squat
Primary Muscles
Smith Squat
Primary Muscles
Smith Standing Military Press
Primary Muscles
Smith Upright Row
Primary Muscles
Barbell Snatch Pull
Primary Muscles
Spell Caster
Primary Muscles
Spider Crawl Push-up
Primary Muscles
Spinal Stretch (on stability ball)
Primary Muscles
Split Squat (female)
Primary Muscles
Squat (female)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders