Instructions:
- 1Stand facing the suspension trainer with your hands shoulder-width apart
- 2Brace your core and lean your body forward, extending your arms in front of you
- 3Hold for a moment, then reverse the motion and return to the initial position
- 4Repeat the movement while keeping your core engaged
Tips:
- Keep your body as straight as possible throughout the motion
- Ensure you push your body back up using your abs and not your arms
- Start with your arms fairly close to your body to make the exercise easier
- Breathe out as you lean forward and breathe in as you return to the starting position