Instructions:
- 1Stand up straight while holding the suspension in front of you at shoulder height
- 2Set your feet shoulder-width apart, then take a step back with your right foot and lower your body into a deep lunge
- 3Keep your front knee aligned with your ankle as you lower your body, bending your both knees
- 4Push off your front foot to return to standing position
- 5Switch sides and repeat the same process for the left leg
Tips:
- Engage your abs throughout the exercise to protect your back
- Keep your torso upright and avoid leaning forward when lowering your body
- Do not let your knees extend beyond your toes as you lunge
- You can adjust the difficulty by changing the angle of your body