Instructions:
- 1Stand in front of the suspension trainer and face it
- 2Grab the handles with both hands and lean back
- 3Pull your body up towards the handles
- 4Lower your body back down in a controlled manner
- 5Repeat the exercise for desired repetitions
Tips:
- Keep your body straight during the exercise
- Avoid using your biceps to pull yourself up - focus on using your back muscles
- Exhale as you pull up and inhale as you lower yourself
- Keep your head and neck in a neutral position during the entire exercise