Instructions:
- 1Stand facing the suspension straps
- 2Grasp the handles and lean forwards until your body is at a slight angle
- 3Bend your elbows to lower your body towards the floor
- 4Push up until your arms are fully extended
- 5Repeat the movement for desired number of repetitions
Tips:
- Keep your body straight throughout the movement
- Do not lock your elbows at the top of the movement
- Maintain control and use a slow, steady pace
- To increase intensity, increase the angle of your body