Weighted Hyperextension (on stability ball)
Primary Muscles
Weighted Leg Extension Crunch
Primary Muscles
Weighted Lying Side Lifting Head (with head harness)
Primary Muscles
Weighted Lying Twist
Primary Muscles
Weighted Overhead Crunch (on stability ball)
Primary Muscles
Weighted Pull-up
Primary Muscles
Weighted Round Arm
Primary Muscles
Weighted Russian Twist (legs up)
Primary Muscles
Weighted Seated Neck Extension (with head harness)
Primary Muscles
Weighted Side Bend (on stability ball)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders