Side Plank Single Knee Drive (male)
Primary Muscles
Swing Torso Twist (male)
Primary Muscles
Reverse Plank March (male)
Primary Muscles
Trunk Twist Hop (male)
Primary Muscles
Squat Press-up (male)
Primary Muscles
Alternating Hamstring Curl Pulldown (male)
Primary Muscles
Side Crunch against Wall (male)
Primary Muscles
Push-up Alternate Rear Lunge against Wall (male)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders