Instructions:
- 1Start by standing upright with your feet shoulder-width apart
- 2Raise your left knee and try to reach it with your right hand
- 3Lower your left leg while raising and reaching your right knee with your left hand
- 4Continue to alternate your legs and arms in a running motion
- 5Keep your movements controlled and do the exercise for a set amount of time
Tips:
- Maintain a tight core throughout the exercise for stability
- Avoid hunching your back, keep it straight
- Start slow to avoid injuries and gradually increase your speed
- Focus on lifting your knees high for maximum hamstring curl