3 Point Standing Hops (male)
Primary Muscles
Elevated Staggered Leg Hip Thrust (female)
Primary Muscles
Elevated Legs Hip Thrust (female)
Primary Muscles
Resistance Band Hip Thrust (VERSION 2) (female)
Primary Muscles
Hollow Body Tuck (male)
Primary Muscles
Hollow Body Hover (male)
Primary Muscles
Incline Elbow Plank (male)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders