Push-up Alternate Rear Lunge against Wall (male)

Push-up Alternate Rear Lunge against Wall demonstration gif

Instructions:

  • 1Start in a push-up position with your hands slightly wider than shoulder width apart.
  • 2Lower your body towards the ground until the chest nearly touching the floor.
  • 3Push your body up back to the starting position.
  • 4Follow this with a step back and lower into a lunge, keeping your hands against the wall.
  • 5Repeat the movement, alternating legs for the lunge.

Tips:

  • Keep your body align throughout the exercise.
  • Avoid arching your back in the push-up.
  • Make sure your knee does not extend past your toes in the lunge.
  • Breathe in as you lower your body and exhale on the way up.

Push-up Alternate Rear Lunge against Wall Muscles Worked

Arms

Back

Core

Legs