Instructions:
- 1Stand with your feet slightly wider than shoulder-width apart
- 2Keep your knees slightly bent
- 3Extend arms out straight to your sides keeping them level with the ground
- 4Begin to twist your upper body side to side
Tips:
- Keep your lower body as still as possible while twisting the upper body
- Engage your core muscles throughout the entire movement
- Do not rush through the movement, ensure it is controlled and steady
- Keep your head in line with your body as you twist