Instructions:
- 1Start standing with feet hip-width apart
- 2Squat down and place your hands on the floor
- 3Kick your feet back into a push-up position
- 4Return to squat position in a quick motion
- 5Jump up into the air and perform a star jump twice before landing
Tips:
- Keep your body in a straight line during the push-up position
- Powerfully push off from the floor for the star jumps
- Perform the exercise at your own pace
- Remember to engage your core throughout the routine