Instructions:
- 1Start by standing straight, feet shoulder-width apart
- 2Lower your body into a squatting position, placing your hands on the floor
- 3Kick your feet back so you are in a push-up position
- 4Perform a push-up and then return to the squat position
- 5Stand up straight again, returning to the starting position
Tips:
- Make sure your back stays neutral during the exercise
- Keep your abdomen engaged throughout the routine
- Avoid locking your knees when standing up
- Breathe in while lowering in squat and push-up positions, and breathe out while pushing up and standing